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Works with the Garmin Connect app

The Data-Driven
Running Shoe Advisor

Sync your Garmin/Stryd run data and get a full running shoe analysis within seconds.

Get Your Free Analysis
Run-It dashboard shown on mobile and laptop
icon Why Different

Built from real runs

Runners often waste €200+ on shoes that don’t feel right while running.The current running-shoe analyses miss how you run in real-world conditions.

Using data from real test runs and runner feedback, we connected running style to shoe preference, see which pair truly fits you.

Get your free analysis
icon Product Tour

See it in action

Follow how Run-It turns real run data into shoe decisions.

Recommendations

Match the shoe to the effort first

Daily miles, faster workouts, and race day each need a different lens. Pick the run focus and Run-It switches the shortlist, scoring, and fit reasons to that specific demand.

Run-It run focus recommendation tile
Recommendations

Show why a shoe fits

The recommendation view explains the match against the runner profile and keeps useful alternatives easy to compare.

Run-It shoe recommendation fit tile
Shoe Rotation

Inspect your own rotation efficiency

Compare the shoes you already own by efficiency, mileage and recent use, then see which pair performs best for daily miles, faster workouts or race efforts.

Run-It shoe rotation tile
Runner Profile

Build the profile from real Garmin runs

Run analysis turns synced activities into the run history, shoe context and category signals behind every recommendation.

Run-It runner profile analysis tile
Biomechanics

Show the form signature behind the shoe advice

Readable charts and comparison views turn watch data into a runner model that explains the recommendation.

Run-It biomechanical signature tile
Fatigue

Separate stable mechanics from fatigue drift

Fatigue resilience shows how form changes as effort rises, so shoe decisions reflect how the runner holds up late.

Run-It fatigue resilience tile
Run Inspector

Inspect the run behind every score

The run inspector opens the pace, heart-rate, elevation and route traces that explain why a run moved the profile.

Run-It drift inspector tile
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icon How it Works

How It Works

Sync your running data, from your watch or Stryd pod, and our Run-It Intelligence Engine does the rest.

It analyzes your biomechanics to find the shoes that fit how you actually run.

Garmin

Garmin Watch

Stryd

Stryd Pod

Your Profile Soon

Apple Watch

Run-It Engine
Daily shoe

Great Match

Tempo shoe

Good Match

Race shoe

Not Ideal

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icon Get access

Our Pricing Plan

Start with Free Tier for daily, tempo, and race recommendations. Upgrade to Run-It Pro when you want custom shoe checks and the full advanced metrics layer.

Free Tier

€0

  • icon Daily, tempo & race shoe recommendations
  • icon Drift Inspector
  • icon Fatigue resilience profile
  • icon Base biomech. signature
Get my free analysis

No card required

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Pro

Run-It Pro

€6.67

/month
billed yearly at €79.99

Everything from Free Tier, plus:

  • icon Full biomech. signature metrics
  • icon Race subtype filters
  • icon Unlimited shoes comparisons
  • icon Custom shoe checks
Upgrade to Pro
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icon Runners Who Trust Us

What Runners Say About Run-It

These testers helped build our model through 200+ real world runs. Their feedback shaped the engine that now predicts the right shoes for you.

A
Anastasios

Google Review

"Very good and fast service! The insights from Run-It (and Stryd) really helped me choose the ideal running shoe. In my opinion, the best running analysis on the market."

P
Paul Schroder

Google Review

"Fantastic company, really pleased with the results and trainers that I have purchased as a result of the super analysis from a great website that's only getting better. Keep up the good work team. I will use again for sure."

M
Miguel

Email

"The fact I got eight options was incredible. I followed the advice and bought the Hoka Rocket X2. First test run yesterday and I loved it, responsive yet stable. Excited to try longer, faster runs to compare with Nike!"

E
Enrico

Google Review

"I tried the Stryd-pod analysis because I have different leg lengths. Incredible that the pod picked up my imbalance and with the Run-It Intelligence analysis I got exercises to improve it. Highly recommend for beginners and pros alike!"

B
Bastiaan

Google Review

"Great service! Tried a pair before buying, saved me from an expensive mistake. Got advice for another shoe, which I'll test soon!"

M
Milo

Google Review

"Very smooth and fast service. Got the shoes as expected and made the right call! I know where I'll test my next pair."

A
Anastasios

Google Review

"Very good and fast service! The insights from Run-It (and Stryd) really helped me choose the ideal running shoe. In my opinion, the best running analysis on the market."

P
Paul Schroder

Google Review

"Fantastic company, really pleased with the results and trainers that I have purchased as a result of the super analysis from a great website that's only getting better. Keep up the good work team. I will use again for sure."

M
Miguel

Email

"The fact I got eight options was incredible. I followed the advice and bought the Hoka Rocket X2. First test run yesterday and I loved it, responsive yet stable. Excited to try longer, faster runs to compare with Nike!"

E
Enrico

Google Review

"I tried the Stryd-pod analysis because I have different leg lengths. Incredible that the pod picked up my imbalance and with the Run-It Intelligence analysis I got exercises to improve it. Highly recommend for beginners and pros alike!"

B
Bastiaan

Google Review

"Great service! Tried a pair before buying, saved me from an expensive mistake. Got advice for another shoe, which I'll test soon!"

M
Milo

Google Review

"Very smooth and fast service. Got the shoes as expected and made the right call! I know where I'll test my next pair."

Read our Review Policy

icon Most Asked Questions

Frequently Asked Questions

Fast answers for runners who want to turn Garmin or Stryd data into a smarter shoe shortlist.

Why use Run-It before buying running shoes?

Run-It turns a recent Garmin or Stryd run into a focused shortlist before you spend money. Instead of guessing from reviews, hype, or a wall of similar models, you start with shoes that match how you actually move.

What happens after I sync my running data?

Run-It reads the FIT file, analyzes running dynamics like cadence, ground contact time, vertical oscillation, stride length, and pace, then returns daily, tempo, and race shoe matches with clear labels.

Why is this better than a quick store gait check?

A store gait check is often a short treadmill snapshot. Run-It uses a real run, real pacing, and real running dynamics, so the recommendation starts from how you move outside the store, not only from a few observed steps.

Is my watch compatible?

Run-It works if you have either a Garmin watch that records Garmin Running Dynamics, such as ground contact time (GCT) and stride length, or a Stryd pod. Check a recent run in the Garmin Connect app; if GCT and stride length show up, your Garmin data should be compatible.

Can I use Run-It for barefoot or trail shoes?

No. Run-It is built for road running shoes. It is not for barefoot or minimalist shoes, and it is not for trail shoes. Those categories depend on factors Run-It does not currently model, such as ground feel, protection, outsole grip, terrain, mud, rocks, and technical trail stability.

Why is Run-It Basic plan free?

The Run-It Basic plan is free because the first step should be easy for every runner: sync your running data, understand your movement profile, and get a useful shoe shortlist. The paid tier is for runners who want deeper checks and more control.

What does Run-It Pro add?

Run-It Pro adds custom shoe checks, race-distance filters, advanced biomechanical metrics, and owned-shoe efficiency comparison. The Run-It Basic plan helps you choose well; Pro is for runners who want advanced metrics around those decisions.

How should I treat the final recommendation?

Use it as a strong data-backed starting point, not as a blind purchase command. Run-It narrows the field with your biomechanics; sizing, foot shape, comfort, injury history, and real-world feel still matter before you commit.

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icon Need Any Help?

Contact Us

Have questions about Run-It? We’re happy to help.

icon Read Our Latest Blogs

Run-It articles

Research-informed, data-driven articles on running shoe choice, gait analysis, and what runners actually value in their shoes.

Runner on a treadmill during in-store gait analysis
Gait Analysis Pronation Analysis

Why running shoe gait analysis falls short

Most running shoe gait analysis still reduces shoe choice to pronation on a treadmill. The research shows why that does not solve shoe choice for most runners.

Run-It Team
4 May, 2026
Where do runners buy running shoes article cover
Shoe Buying Running Community

Where do runners buy running shoes? Data from 412 purchases

We analyzed 412 purchase entries from the previous 6 months to see where runners bought their shoes and how satisfied they were.

Run-It Team
29 Mar, 2026
Daily trainer comfort article cover showing comfort as the top reason runners like daily trainers
Daily Trainers Running Shoe Comfort

Why runners like daily trainers: comfort comes first

Run-It analyzed 643 daily-trainer feedback entries from the previous 8 months. Comfort was the top selected reason runners liked daily trainers rated 7/10 or higher.

Run-It Team
4 May, 2026
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icon Try Run-It Free

Ready to find your next running shoe?

Upload a Garmin or Stryd FIT file and get shoe recommendations matched to how you actually run.

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News & Update

Keep up to date with everything about our tool