Your next pair
How you land vs. each shoe’s compliance
Your size
Your size, from the shoes you already own
Best shoe you own
Your shoes compared at the same pace
Shoe for today’s run
The best pair you own for this run
Race shoe check
Each shoe at the same race effort
Rotation gaps
What your rotation is missing
Form at every pace
Your form from easy runs to fast ones
How your shoes hold up
A shoe’s first runs vs. its runs now
Why Run-It
Built from real runs
Runners waste €200+ on shoes that don’t feel right. A quiz or a minute on a store treadmill can’t see how you really run. Run-It sees every run you do.
Built on 10 000+ real runs and runner feedback: our model learned which shoes suit which running style. Now it reads your runs and points you to the pairs that fit.
Get my free shoe matches
See it in action
See the platform in action.
Follow an example runner from their synced runs to their next pair.
1 of 7 · Sync your runs
Choose Garmin or Stryd to load the same prepared runner.
The Prediction Engine
How we built the prediction engine
Built on 10 000+ real-world runs and how every shoe actually felt to the runner.
Connect your runs and it rates every shoe as Great Match, Good Match or Not Ideal.
Garmin Watch
Stryd Pod
Apple Watch
Great Match
Good Match
Not Ideal
Pricing
Start free. Go Pro for everything.
Start free with your top shoe matches. Go Pro for every shoe and every metric.
Free Tier
€0
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Top 5 Great + top 5 Good shoes for every run type
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Compare + Shoe Life Inspector for your 2 most-run shoes
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Rotation Gaps
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Base biomech. signature + running form and fatigue resilience score
No card required
Run-It Pro
€6.67
/month
billed yearly at €79.99
Everything from Free Tier, plus:
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Full biomech. signature metrics
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Race subtype filters
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Compare every shoe in your rotation
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All Great + Good recommendations
Runners Who Trust Us
What Runners Say About Run-It
Real reviews from runners who found their next pair with Run-It.
D
David
Trustpilot Review
"Great experience. Support took the time to help explain the platform and also answer all my questions and the platform its self has helped me with shoe selections for races and training. I’m excited to continue to use the service and would recommend it to anyone."
A
Anastasios
Google Review
"Very good and fast service! The insights from Run-It (and Stryd) really helped me choose the ideal running shoe. In my opinion, the best running analysis on the market."
P
Paul
Google Review
"Fantastic company, really pleased with the results and trainers that I have purchased as a result of the super analysis from a great website that's only getting better. Keep up the good work team. I will use again for sure."
C
Casper
"I've been enjoying Run-It and find it quite useful for tracking my runs. What I like is the abundance of data and gait insights that other apps don't offer. I find the Biomechanical Signature particularly helpful for improving my training."
M
Miguel
"The fact I got eight options was incredible. I followed the advice and bought the Hoka Rocket X2. First test run yesterday and I loved it, responsive yet stable. Excited to try longer, faster runs to compare with Nike!"
E
Enrico
Google Review
"I tried the Stryd-pod analysis because I have different leg lengths. Incredible that the pod picked up my imbalance and with the Run-It Intelligence analysis I got exercises to improve it. Highly recommend for beginners and pros alike!"
B
Bastiaan
Google Review
"Great service! Tried a pair before buying, saved me from an expensive mistake. Got advice for another shoe, which I'll test soon!"
M
Milo
Google Review
"Very smooth and fast service. Got the shoes as expected and made the right call! I know where I'll test my next pair."
D
David
Trustpilot Review
"Great experience. Support took the time to help explain the platform and also answer all my questions and the platform its self has helped me with shoe selections for races and training. I’m excited to continue to use the service and would recommend it to anyone."
A
Anastasios
Google Review
"Very good and fast service! The insights from Run-It (and Stryd) really helped me choose the ideal running shoe. In my opinion, the best running analysis on the market."
P
Paul
Google Review
"Fantastic company, really pleased with the results and trainers that I have purchased as a result of the super analysis from a great website that's only getting better. Keep up the good work team. I will use again for sure."
C
Casper
"I've been enjoying Run-It and find it quite useful for tracking my runs. What I like is the abundance of data and gait insights that other apps don't offer. I find the Biomechanical Signature particularly helpful for improving my training."
M
Miguel
"The fact I got eight options was incredible. I followed the advice and bought the Hoka Rocket X2. First test run yesterday and I loved it, responsive yet stable. Excited to try longer, faster runs to compare with Nike!"
E
Enrico
Google Review
"I tried the Stryd-pod analysis because I have different leg lengths. Incredible that the pod picked up my imbalance and with the Run-It Intelligence analysis I got exercises to improve it. Highly recommend for beginners and pros alike!"
B
Bastiaan
Google Review
"Great service! Tried a pair before buying, saved me from an expensive mistake. Got advice for another shoe, which I'll test soon!"
M
Milo
Google Review
"Very smooth and fast service. Got the shoes as expected and made the right call! I know where I'll test my next pair."
Most Asked Questions
Frequently Asked Questions
Quick answers about your shoes, your watch and our pricing.
How can I get running shoe recommendations from my Garmin data?
Run-It analyzes compatible Garmin runs to recommend road running shoes for daily training, tempo sessions, and race day. Connect Garmin or upload an original FIT file with supported running dynamics. Run-It uses the available movement signals and pace context to build your shortlist; trying shoes still matters for fit and comfort. Get a free Run-It shoe analysis.
Why use Run-It before buying running shoes?
Run-It reads your own runs and gives you a shortlist before you spend money. Instead of guessing from reviews, hype, or a wall of similar models, you start with shoes that match how you actually run. After you buy, it shows whether the new pair really works for you.
Does Run-It help with running shoe sizing?
Yes. Record a pair you already own and rate how it fits, and Run-It uses that pair to suggest your size in other brands. It converts the size through the official size chart of each brand, for 14 brands including Nike, adidas, ASICS, Brooks, HOKA and On, and adjusts if that pair feels small or roomy. Width is handled separately, so models that are not made in your width drop off your shortlist. See how Run-It works out your size.
What happens after I sync my running data?
Run-It reads your runs and analyzes running dynamics like cadence, ground contact time, vertical oscillation, stride length, and pace. You get daily, tempo, and race shoe matches, plus a read on your rotation: the best shoe you own, the right pair for today's run, the gaps in your rotation, and how each pair holds up.
Is Run-It better than an in-store gait analysis?
Run-It's advantage is evidence from your own outdoor runs, across different paces and stages of fatigue. A brief in-store check samples one appointment; Run-It analyzes movement recorded during your actual training and uses Loading Pattern Index to help connect that running pattern to shoe selection. Compare Run-It with in-store gait analysis.
Is my watch compatible?
You can connect Garmin, Stryd, Apple Watch or Strava. Shoe matching works best with a Garmin watch that records Running Dynamics, such as ground contact time (GCT) and stride length, or a Stryd pod. Check a recent run in the Garmin Connect app; if GCT and stride length show up, your Garmin data gets the full analysis.
Can I use Run-It for barefoot or trail shoes?
No. Run-It is built for road running shoes. It is not for barefoot or minimalist shoes, and it is not for trail shoes. Those categories depend on factors Run-It does not currently model, such as ground feel, protection, outsole grip, terrain, mud, rocks, and technical trail stability.
Why is Run-It Basic plan free?
Good shoe advice should be available to every runner, not locked behind an expensive appointment. The data that shows how you run is already on your watch. The free plan turns it into your top shoe matches for every run type, your rotation gaps, and a check of your 2 most-run shoes.
How accurate are Run-It shoe recommendations?
Run-It shoe recommendations are most reliable when they start with a recent, steady run on relatively flat terrain, because that produces a clearer movement signal. They are a data-backed shortlist, not a guaranteed perfect choice. Fit guidance uses the relevant official brand sizing chart to narrow the size, but the comfort and fit of a running shoe are multi-variable and can only be confirmed through real runs.
How is Run-It different from other running shoe analyses?
Run-It is a data-driven shoe finder, rather than a simple quiz. Many shoe analyses start with pronation or a short landing-angle snapshot. Run-It does not use pronation as its decision rule. Instead, it uses the Loading Pattern Index (LPI), a composite metric built from Garmin running dynamics or Stryd data from real runs. LPI relates your impact pattern to an estimate of shoe compliance, meaning how firm or yielding a shoe is under load. Run-It uses that relationship to shortlist shoes with a level of compliance that better matches how you load the ground. That creates a more useful shoe shortlist than a single pronation-based label. Read how LPI works.
Questions?
Talk to us
Not sure your watch works, or which plan fits? Ask us anything.
From the blog
Shoe research, made simple
What research and real runs say about choosing running shoes.
Run-It Insights
Heel Drop
Your heel drop doesn't matter. Changing it does.
A randomised trial of 553 runners found no injury difference between 0mm, 6mm and 10mm. The switch matters more than the number.
Brecht Colemont
3 September, 2026
Garmin and Stryd
Shoe Comparison
How to compare running shoes with Garmin and Stryd data
Compare road shoes over repeated Garmin and Stryd activities instead of judging a model from one isolated run.
Brecht Colemont
29 May, 2026
Running Form
Biomechanical Signature
How to improve running form with Garmin and Stryd data
Run-It turns Garmin and Stryd running dynamics into pace-aware form analysis across fatigue, shoes, and training periods.
Brecht Colemont
22 May, 2026
Use Run-It Free
Ready to elevate your running shoe game?
Connect your wearable for free and get shoes matched to how you run.
Get my free shoe matches